WHY JOIN OUR TEAM?
In a world full of things that you can not control, there is something you can control and Master... Your Mind and your Body.
MuscleMindMastery is the program and formula that uniquely looks at the entire human being, combining training of both Mind And Body to teach you how to Master yourself and your life no matter the circumstances. It is based on science and proven strategies to help you transform your health, performance, and wellbeing.
No matter if it is for success or physical and mental health and performance, the same foundational practices have been found to work most proficiently to give you that.
MuscleMindMastery has looked at the research and created tools that address all those pillars of health and fulfillment.
Programs on the market provide advice on nutrition and fitness but fail to include the essential part of all of us: Our Mind.
The aim is to revolutionize health care by taking on the facilities of the entire human being, both Mind and Body.
Exercise and adherence to a healthy lifestyle is more a mental battle than it is a physical one. One of the biggest barriers to reaching fitness goals is adherence. Whether or not you are able to adhere to training programs and nutrition plans highly depends on your state of Mind. The state of your Mind and Body dictates your daily choices, which make up your entire life. To Master your Body, you must Master your Mind. And to Master all and any life circumstances, you must Master your Body and Mind.
I can not give you Mastery, but I can give you the opportunity to discover your Mastery self.
Mastery is the state of optimal self-fulfillment; this app is designed to help you with that on all levels.
All you need to master your Mind and Body is within you; you just haven't been taught how to train and use it... Until now.
MUSCLE MIND MASTERY
$79.99
USD/Monthly
WORKOUT PROGRAMS AND MEAL PLANS
✔ Customized Home & Gym Workout Programs
✔ Exercise Video Demonstrations
✔ Personalized Meal Plans
✔ Complete Shopping List
✔ Range of Diet Options
✔ Exercise Video Demonstrations
✔ Exclusive Mobile App
✔ 24/7 Email Support
✔ Meditation Guide
WHAT YOU GET
MUSCLE
One part of the MuscleMindMastery program is MUSCLE where you learn to Master your Body through training and nutrition. Movement is medicine. We are made to move, and our bodies and minds work the best when we are active and develop physical fitness.
Mastery entails increasing healthy movement in your life, and below, you find a guideline on how to do so no matter your fitness level.
PERSONALIZED WORKOUT PROGRAMS
Master movement and learn about muscles with custom workout plans based on your goals and preferences.
▪ Home workout plans
-Bodyweight
-Banded
▪ Gym workout plans
-Beginner
-Intermediate
-Advanced
▪ Build Muscle
▪ Get Stronger
▪ Lose Fat
▪ Cardio
You get access to various options, whether you're a beginner or advanced, so that you truly can discover your true nature and potential as your Mastery self.
CUSTOMIZED MEAL PLANS
The food we eat literally becomes us. Our nutritional intake does not only influence the shape and look of our body and our physical energy but has also been shown to have a great impact on mental health and wellbeing as well.
This program gives you access to custom nutrition plans to unlock your inner Master.
Making the meal plans personalized is a critical part of my program because I know everyone has different needs and goals. The meal plans are specific to you and your goals and can even be specific to your gender.
Your diet plan will include delicious, accessible options that you enjoy eating and support your workout goals.
MIND
The other part of the MuscleMindMastery program is The Mind, where you learn to Master your Mind through Sleep practices, guided Meditations, and breathwork.
SLEEP
Learn to utilize the healing force of sleep with weekly sleep challenges that allow you to take back your control over your sleep to enhance cognition, energy, and performance. 1 in 3 adults does not get enough sleep, according to the American Academy of Sleep Medicine(ASSM). Every major system, tissue, and organ in the body suffers when you do not get enough sleep, and it is sufficient, high-quality sleep that is the foundation that allows you to successfully accomplish any life endeavor.
MEDITATIONS
Learn the power of meditation and mindfulness to master your emotional and spiritual state with a selection of meditations. You get access to meditations that allows you to master your thoughts, manifest your goals, discover who you are, and increase creativity and focus.
Meditation is considered one of the most powerful tools to train your Mind, and it can allow you to master your actions and habits.
BREATH
You get access to breathing practices where you both learn how to breathe optimally in your daily life with Diaphragmatic breathing practices and nose breathing, as well as specialized breathing practices that turn you into an alchemist.
Master your state and health with a wide selection of easy follow-along breathing practices that enables you to fight off disease, increase energy, or induce calm.
WHAT YOU GET FOR FREE
EXCLUSIVE MOBILE APP
Muscle Mind Mastery members receive their programs on a Mobile App, so you can take your personalized meal plans, training programs and mindmanagement tools with you to both the supermarket, the gym; anywhere!
Available on iTunes and Google Play stores.
24/7 EMAIL SUPPORT
You won’t be doing this alone! Your plan gives you 24/7 email access to me and my support team. I’m here to support you and guide you in any way you need to be successful. We’re very responsive so when you reach out you can expect a prompt reply!
MEET YOUR TRAINER
I've done the transformation of going from being so fragile that I wasn't allowed to walk more than 150 meters or else my heart would stop to a strong, athletic woman with a resting heart rate at 40 beats/minute.
As I went from being that angry and clinically depressed young anorectic woman to someone happy and vibrantly healthy, I gained an insight into the power of not only the Mind or the Body but both of them together.
I have been at rock bottom both physically and mentally, and I had to transform myself both internally and externally to survive and eventually also be able to prosper, something I used to believe wasn't possible.
I have gone through tough times and struggled with illness my whole life until that was all I knew and was.
It was only once I stopped searching for the cure and salvation outside of me and instead started looking inside that everything changed. Life is more complex than we currently admit. Although modern medicine carries a lot of value, it might not be enough for everybody. One pill or two therapy sessions a week often is not enough compared to the many things affecting our health continuously, not to mention the things that we carry with us every second of every day; our Mind and our Body.
MuscleMindMastery contains the tools that allowed me to take back control of my life. I learned that when you change your internal environment, the external environment changes as well, and my mission is to help others discover that as well.
The setting of your mental and physical state is what determines your life success or lack thereof.
The bad news is that you can't control everything that happens around you, but you can control what happens in your Mind and Body.
And the good news is that those things are the ones that have the absolute greatest impact on your experience of life in this world. With that, they are also the only ones you need to be able to control. You get a chance to do that with MucleMindMastery, which contains the tools for learning, managing, and mastering Mind and Body.
To Master all and any circumstances of life, you must Master yourself first. When you change, the world changes.
It is time to wake up your inner Master.
